a personal reflection including easily digestible metaphors for navigating the human spirit.

plus! learn a super cute and simple framework that will make it easier for you to up-level your mindset so you can embody aliveness. center yourself in your personal power and creative agency.

my memoir as a survivor of complex trauma and suicide loss. if you are someone who sees yourself in my story, know this:

your spirit is holding you and guiding you into hindsight after hindsight for deeper self acceptance, self trust, and self love.

a love note to send to yourself as a powerful spell for healing and transformation.